Aлëнka's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

55.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1588 kcal

Fat: 62.47g | Prot: 42.58g | Carbs: 211.76g. Breakfast: Желе, Вареное Яйцо. Lunch: Каждый День Крабовое Мясо, Свежеготово Фунчоза с Овощами. Dinner: Яшкино Крекер Французский с Кунжутом. Snacks/Other: Натуральное Хозяйство Морс из Черной Смородины. more...

1693 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Aлëнka's Journal, 28 Jun 24

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Aлëнka's Weight History