Weigh In record (no journal entry) for 23 June 2024
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73 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 8.27g | Prot: 32.03g | Carbs: 18.09g.
Breakfast: 米紙, 黑咖啡, 酸辣醬, 雞蛋, 高麗菜, Kirkland Signature Oven Roasted Turkey. more...
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Gaining 0.5 kg a Week
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