Weigh In record (no journal entry) for 28 June 2024
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157 kg
Lost so far: 9 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 38.49g | Prot: 38.20g | Carbs: 113.58g.
Breakfast: Antarctica Refrigerante de Guaraná, Sadia Mortadela Defumada, Café, Pão Francês sem Miolo. Lunch: Bisteca de Porco Grelhada, Macarrão. Dinner: Seara Sambiquira. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, Sadia Mortadela Defumada, Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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tati_silva's Weight History
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