Weigh In record (no journal entry) for 28 June 2024
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 54.46g | Prot: 183.43g | Carbs: 183.21g.
Breakfast: Morino Aveia Media, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Arroz Branco (Médio, Cozido), DIA Patinho Moído, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Friboi Patinho Moido Cozido, Friolack Requeijão, Pao Frances. Snacks/Other: DIA Patinho Moído, Friolack Requeijão, Pao Frances. more...
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Losing 7 kg a Week
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alexandreluiz201's Weight History
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