Weigh In record (no journal entry) for 28 June 2024
|
130.0 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 78.93g | Prot: 71.40g | Carbs: 92.70g.
Breakfast: Great Value Sausage Patty, Fried Egg, Coffee, Kroger Vitamin D Whole Milk, Cheerios. Lunch: Texas Roadhouse Roll, Baked or Broiled Cod, Hidden Valley Buttermilk Ranch Dressing, Wendy's Side Salad (No Dressing). Dinner: Jennie-O Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat) , Kroger Mexican Style Blend Shredded Cheese, Kroger Original Sour Cream, Guerrero Tostadas, Mission Foods Mission Burrito 10" Flour Tortilla. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|