Weigh In record (no journal entry) for 24 October 2009
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89.2 kg
Lost so far: 21.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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1895 kcal
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Fat: 62.40g | Prot: 68.24g | Carbs: 286.30g.
Breakfast: Chamomile Tea (Brewed), Fish Oil softgel, Milk (Nonfat), Raisin Bran. Lunch: Dr. Pepper (20 oz), BK Big Fish Sandwich, Caffiene Free Diet Pepsi (12oz can), Saltine Crackers, Tuna w/Chili sauce. Snacks/Other: Peanut Butter filled Pretzels, Mr. Goodbar (Giant). more...
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2859 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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canyonmn's Weight History
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