Smulpaj's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

96.6 kg Lost so far: 19.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1637 kcal

Fat: 54.22g | Prot: 56.73g | Carbs: 181.81g. Breakfast: Philadelphia Original, Fullkornsbröd, Körsbärstomater. Lunch: Familjen Dafgårds Karins Lasagne. Dinner: Lasagne. Snacks/Other: Olw Lättsaltade Chips, Starköl, Äpple. more...

3001 kcal

Exercise: Working - 6 hours, Stretching (yoga) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Smulpaj's Journal, 28 Jun 24

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Smulpaj's Weight History