Weigh In record (no journal entry) for 28 June 2024
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134 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.09g | Prot: 59.08g | Carbs: 160.96g.
Breakfast: Alpro Amandelmelk, ESN Flexpresso Caramel. Lunch: De Beste Maaltijdpita's, AH Goudse Kaas Jong Belegen 48+, Oliehoorn Currysaus. Dinner: Remia Mayolijn, Pindasaus, Mora Kaassouffle, Frieten. more...
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Losing 0.2 kg a Week
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