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Annascorner
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28 Jun 24
Annascorner's Journal, 28 Jun 24
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Åh så skönt att det börjar gå neråt om än med små steg.🙏
67.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1429 kcal
Fat: 46.38g | Prot: 67.27g | Carbs: 175.19g.
Breakfast:
Bregott Bregott Normalsaltat , Surdegsbröd.
Lunch:
Garant Granola Äpple & Jordgubb, Arla A-Fil.
Dinner:
Coop Röd Curry Sås, Vitt Ris, Kycklingfilé.
Snacks/Other:
Garant Sötmandel, Vattenmelon.
more...
1860 kcal
Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Hur lägger man inlägg här i appen med bild?
28 Jun 24 by member:
Annascorner
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Annascorner's Weight History
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