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Wolerado
Journal
28 Jun 24
Wolerado's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
105.2 kg
Lost so far:
37.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
2121 kcal
Fat: 96.90g | Prot: 133.39g | Carbs: 163.94g.
Lunch:
Berger Putenschinken, Spaghetti mit Tomatensoße.
Dinner:
Homann Kartoffelsalat in Essig & Öl, Spareribs.
Snacks/Other:
Paulaner Hefe-Weißbier Alkoholfrei (500ml).
more...
3921 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Wolerado's Weight History
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