Weigh In record (no journal entry) for 27 January 2016
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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1136 kcal
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Fat: 50.01g | Prot: 50.52g | Carbs: 124.35g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Café Expresso, Legumes Salteados, Almôndegas de Carne de Porco. Dinner: Costeleta de Porco no Forno ou Grelhada, Legumes Salteados, Esparguete. Snacks/Other: Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos, Pão Branco Torrado, Água, Café Espresso com Leite, Magro (sem Gordura). more...
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Gaining 0.1 kg a Week
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onlyoucanmake's Weight History
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