Weigh In record (no journal entry) for 28 June 2024
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 69.59g | Prot: 117.57g | Carbs: 135.42g.
Breakfast: Croissant, Banaan. Lunch: Lidl Kipfilet, Saladinettes Coleslaw. Dinner: HAK Edamame Bohnen, Witte Rijst, Aldi Zalmfilet, Delhaize Wokgroenten en Soja. Snacks/Other: Maes Radler. more...
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Losing 4.9 kg a Week
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EllenVH79's Weight History
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