Weigh In record (no journal entry) for 28 June 2024
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109.6 kg
Lost so far: 18.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 104.69g | Prot: 122.13g | Carbs: 27.99g.
Breakfast: Alpro Lait d’Amande Non Sucré, Brannans Streaky Irish Rashers, Tesco Medium Eggs, Wyke Cheddar Mature. Lunch: Cora Framboise Surgelée, Hellmann's Real Mayonnaise, Cherry Tomatoes, Chicken Breast, Delta Yaourt Grec Authentique, U Cornichons Extra Fins. Dinner: Bénédicta Sauce Tartare, Butter , Spinach (Chopped or Leaf, Frozen) , Baked or Grilled Cod, Red Table Wine. Snacks/Other: Bénénuts Cacahuètes Délicatement Salées. more...
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Losing 2.1 kg a Week
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BecauseMin's Weight History
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