Weigh In record (no journal entry) for 28 June 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 31.07g | Prot: 75.75g | Carbs: 215.50g.
Breakfast: Oat, Frisian Flag Susu Kental Manis Korean Strawberry, Stroberi, Apel Fuji. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih, Indomaret Onigiri Spicy Tuna. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih, Putih Telur Matang. Snacks/Other: Sangkuriang Lapis Bogor Blackforest, Melon, Pocari Sweat Pocari Sweat . more...
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Losing 1.9 kg a Week
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Nurdina_idha's Weight History
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