Weigh In record (no journal entry) for 06 September 2011
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154.7 kg
Lost so far: 12.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1685 kcal
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Fat: 69.32g | Prot: 110.31g | Carbs: 157.76g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Beef Top Round Roast, Potatoes (Flesh, Without Salt, Boiled), Sweet Onions, Zucchini, Diced Tomatoes, Portabella Mushrooms. Dinner: Monterey Jack Sliced Cheese, Cheddar Cheese Potato Crisps (Pringles), Thin Sliced Cooked Ham, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Real Mayonnaise. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Banana. more...
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Losing 7.1 kg a Week
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Nickjr1973's Weight History
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