4R.'s Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1091 kcal

Fat: 22.28g | Prot: 71.24g | Carbs: 149.83g. Breakfast: Цукаты, Активия Йогурт Питьевой, Dr. Naturi Хлопья Кукурузно-Пшеничные из Пророщенного Зерна с Отрубями и Протеином, ВкусВилл Манго. Lunch: Полар Сифуд Раша Треугольники Лососевые в Панировке, Редис. more...

1647 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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4R.'s Journal, 28 Jun 24

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4R.'s Weight History