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11 Januari 2024
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56.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1232 kcal
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Fat: 27.96g | Prot: 27.62g | Carbs: 212.17g.
Breakfast: Mayora Kis Mint Grape, Bubur Nasi. Lunch: Mie Sedaap Mie Goreng, Ceres Meses, Margarin, Sari Roti Roti Tawar (2). Dinner: ABC Saus Sambal , Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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