Weigh In record (no journal entry) for 27 June 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 53.88g | Prot: 138.55g | Carbs: 282.60g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Neosupps Vision Whey Caramel, Hipp Bio Getreidebrei 100% Reis , Eatlean Grated Cheese, Be Light Geflügel-Salami, Milfina Milch 1,5% Fett, ESN Designer Protein Pudding Vanilla Cream, Honig, Getoastetes Weißbrot. Dinner: Ei, La Finesse Knoblauch Spaghetti. Snacks/Other: ESN Isoclear Whey Isolate Lemon Slush, ESN Maltodextrin . more...
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Losing 0.1 kg a Week
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zKlayzer's Weight History
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