Weigh In record (no journal entry) for 27 June 2024
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 57.01g | Prot: 44.41g | Carbs: 74.16g.
Breakfast: Domatesler, Marul, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurt Çorbası. Dinner: Karışık Yeşil Salata, Et Sote, Yoğurt Çorbası. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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