Weigh In record (no journal entry) for 27 June 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.67g | Prot: 84.68g | Carbs: 110.73g.
Breakfast: Café com Açúcar. Lunch: Peta Caseira Biscoito de Polvilho Doce Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Sadia Meio da Asa Tulipa, Ovo Cozido. Dinner: Sadia Mussarela, Quero Milho Verde, Heinz Ketchup, Heinz Maionese, Molho de Tomate, Pão Francês, Peito de Frango. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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