Weigh In record (no journal entry) for 27 January 2016
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67 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1826 kcal
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Fat: 24.20g | Prot: 51.83g | Carbs: 104.66g.
Breakfast: ポッカ コーンスープ, ウコン, エキストラバージンオリーブオイル, 食パンのトースト. Lunch: 焼酎乙, 味噌, シュウマイ, キムチ, 焼酎乙, 焼き魚. Dinner: 食パンのトースト, 明治屋 コンビーフ, サントリー 金麦, すき焼き. more...
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1674 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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