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sama646
Journal
27 Jun 24
sama646's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
81.5 kg
Lost so far:
0.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
1112 kcal
Fat: 38.42g | Prot: 31.46g | Carbs: 160.83g.
Breakfast:
بيضة مسلوقة, جهينه لبن كامل الدسم.
Lunch:
كشري.
Dinner:
جهينه لبن كامل الدسم.
Snacks/Other:
McVities بسكويت شوفان, المانجو, عصير الليمون.
more...
2409 kcal
Exercise:
تحمية+كارديو+إطالة - 22 minutes, Resting - 20 hours and 38 minutes, Sleeping - 3 hours.
more...
Losing 1.4 kg a Week
10 Supporters
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Comments
عاااش💪
27 Jun 24 by member:
Om habiba2020
👏👏💪🌹
27 Jun 24 by member:
Norhan Fathy Yassen
عاااش
28 Jun 24 by member:
marian_safwat
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sama646's Weight History
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