Weigh In record (no journal entry) for 27 June 2024
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.58g | Prot: 66.42g | Carbs: 147.00g.
Breakfast: First Street Deli Sliced Smoked Honey Ham, Quaker Chewy Granola Bars - Chocolate Chip, Mott's Original 100% Apple Juice. Lunch: Sola Bagel. Dinner: Sargento Balanced Breaks, KFC Corn on the Cob, Bob Evans Original Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 0.3 kg a Week
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Mrsstanley1967's Weight History
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