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Marciochapa
Journal
27 Jun 24
Marciochapa's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
107.9 kg
Lost so far:
23.1 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
1634 kcal
Fat: 183.53g | Prot: 101.09g | Carbs: 24.95g.
Breakfast:
Café (Expresso Infusão), Scala Queijo Prato.
Dinner:
Pancetta.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Azeitonas Verdes, Contra-filé Grelhado.
more...
4422 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Marciochapa's Weight History
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