Weigh In record (no journal entry) for 27 June 2024
|
145.3 kg
Lost so far: 24.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 44.26g | Prot: 114.85g | Carbs: 81.94g.
Breakfast: Pão com Ovo. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Melão, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Royal Gelatina Royal Zero Pronta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreirafilipe's Weight History
|