Weigh In record (no journal entry) for 27 June 2024
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 7.00g | Prot: 12.00g | Carbs: 30.00g.
Breakfast: Water, Vitamin World Omega 3 Fish Oil, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. more...
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Losing 2.3 kg a Week
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 Comments
Have you meet with a nutritionist for advice. Some medical plans cover them or your MD’s office sometimes have them on staff. Good education.
27 Jun 24 by member: larryb53
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zerocool3's Weight History
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