Weigh In record (no journal entry) for 27 June 2024
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.40g | Prot: 48.09g | Carbs: 121.92g.
Breakfast: Finna Kerupuk Udang Nusantara, Kue Pukis, Good Day Cappuccino. Lunch: Ayam Kecap, Nasi Putih. more...
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Losing 1.8 kg a Week
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