Weigh In record (no journal entry) for 27 June 2024
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 76.65g | Prot: 80.26g | Carbs: 179.52g.
Breakfast: Dambert Tagatesse, Oranges, Oeuf (Entier), Old El Paso Wrap de Blé Nature, Saumon Fumé, Nestlé Ricoré, Guacamole. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saint Eloi Riz Thaï Cuit, Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive. Dinner: Huile d'Olive, Traditions d'Asie Riz Cantonais, Crevette Cuite ou Grillée, Poivrons Jaunes Doux. Snacks/Other: Ethiquable Chips Salées Banane Plantain. more...
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Gaining 0.7 kg a Week
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