Weigh In record (no journal entry) for 03 June 2024
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 97.10g | Prot: 93.24g | Carbs: 56.97g.
Breakfast: Short Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes, Avocado, Fried Egg with Fat. Dinner: Barramundi, Greek Salad. Snacks/Other: Whittaker's Dark Ghana 72%, Mainland Extra Tasty Cheddar Cheese, Gin, Red Table Wine, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
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Losing 0.3 kg a Week
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