Weigh In record (no journal entry) for 27 June 2024
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3824 kcal
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Fat: 125.47g | Prot: 212.26g | Carbs: 439.44g.
Breakfast: Jungle Energy Bar Milk Chocolate, Future Life Bran Flakes and Barley, Egg, Woolworths Reduced Oil Tangy Mayonnaise, All Gold Tomato Sauce, Douglasdale Full Cream Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise, Roll (Home Recipe or Bakery). Dinner: Boiled Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, USN Creatine Monohydrate, Jungle Oats, Gummy Bears, Cadbury Chocolate Eclairs. more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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