Weigh In record (no journal entry) for 27 June 2024
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.31g | Prot: 68.35g | Carbs: 77.33g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bola Ubi. more...
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Losing 1.4 kg a Week
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susi sumiati_'s Weight History
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