Weigh In record (no journal entry) for 27 June 2024
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126.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.73g | Prot: 65.31g | Carbs: 125.61g.
Breakfast: Zucker, Kaffee, Hohes C Plus Eisen. Lunch: Zucker, Kaffee, Gutfried Geflügel-Fleischwurst, Butter, REWE Leberwurst, Harry Das Volle Korn Katen. Dinner: Bolognese, Nudeln (Gekocht), Mozzarella, Tomaten, Gebratene Zwiebeln, Weiße Champignons (Gebraten). Snacks/Other: Kohlrabi. more...
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Losing 9.1 kg a Week
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