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Temporary blip after 2 blissful weeks in Crete. Lots of care and shade due to soaring temperatures but so lovely to swim in a beautiful warm, azure, sewage free sea. Can never resist feta & olive oil so I expected to see gain. Straight back to normal now with a calorie deficit and no excuses. Until the next holiday in November 😎😂
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.02g | Prot: 72.92g | Carbs: 148.02g.
Breakfast: Tesco Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Strawberries , Butter , Aldi Seeded Bread. Dinner: Black Olives, Tesco Simple Side Salad, Aldi Reduced Fat Coleslaw, White Potatoes (Flesh and Skin, Baked) , Tesco Venison Burgers. more...
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Gaining 0.7 kg a Week
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