Weigh In record (no journal entry) for 26 January 2016
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1873 kcal
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Fat: 79.99g | Prot: 79.87g | Carbs: 202.49g.
Breakfast: Tavuklu Pilav. Lunch: Tavuklu Pilav. Dinner: Buffalo Wild Wings Chicken Wings, Peynirli Pizza. Snacks/Other: Keebler Sandies Cashew Shortbread Cookies. more...
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Losing 3.2 kg a Week
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seher GÜNGÖR's Weight History
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