Weigh In record (no journal entry) for 27 June 2024
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.19g | Prot: 52.54g | Carbs: 128.37g.
Breakfast: Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Mixue Es Krim, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.1 kg a Week
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