Weigh In record (no journal entry) for 27 June 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 86.71g | Prot: 100.82g | Carbs: 290.51g.
Breakfast: Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2), Anchor Unsalted Butter, Ultra Milk Susu UHT Full Cream (200ml), Sugar, Beorganik Matcha Powder. Lunch: Uleg Sambal Pedas, Bellywell Beef Semur, Bimoli Minyak Goreng, Fiesta Shrimp Roll, ABC Kecap Manis, Nasi Putih. Dinner: Garuda Kacang Telur, Hellmann's Smoky Caesar Salad Dressing, Dua Belibis Dua Belibis, Cabbage, Green Leaf Lettuce, Dua Belibis Saus Sambal, Tortilla, Grilled Chicken. Snacks/Other: Lawson Toppoki, Cheese Pizza, Lawson Odeng, Campina Concerto Midi Cookie Creamy. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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