Weigh In record (no journal entry) for 27 June 2024
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 44.82g | Prot: 55.24g | Carbs: 94.32g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Bacem, Tempe Bacem, Tumis Buncis, Tahu, Nasi Putih. Dinner: Susu Almond, Tahu Bacem, Tempe Bacem, Tahu, Tumis Buncis. Snacks/Other: Naraya Oat Choco Pandan, Pepaya. more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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