Weigh In record (no journal entry) for 21 February 2020
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1842 kcal
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Fat: 62.63g | Prot: 110.21g | Carbs: 190.97g.
Breakfast: Go on, AH Biologisch Wilde Bosbessen, Chiazaad, Havermout. Lunch: AH Hummus Pikant, AH Ei, Avocado, Koopmans Boerenbrood Extra Donker. Dinner: Dr. Oetker Pizza La Margherita. Snacks/Other: Options Belgian Choc, AH Basic Havermout, De Zaanse Hoeve Magere Kwark, Alpro Roasted Almond Unsweetened , Kruidvat Pro Dynamics Pure Whey, Body & Fit Vegan Protein Bar Cookie Dough. more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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