Weigh In record (no journal entry) for 26 January 2016
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62.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1535 kcal
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Fat: 51.31g | Prot: 150.73g | Carbs: 118.36g.
Breakfast: PF Pechuga de Pollo Cocida, Tomates, Palta, Selz Galletas Salvado Light, Elite Nutrition Proteína de Soya 89%, Colun Leche Descremada, Quaker Avena Instantánea, Arándanos, Frutillas. Lunch: Aceite de Oliva, Carne de Pavo (Cocida, Asada), Fideos de Arroz (Cocidos), Sopa de Miso, Lechuga, Apio, Betarraga, Tomates. Dinner: Sopa de Miso, Fideos de Arroz (Cocidos), Champiñones, Carne de Pavo (Cocida, Asada). Snacks/Other: Alter Natural Galletas Salvado de Trigo Light, Yema de Huevo, Clara de Huevo, Dos Alamos Queso Mantecoso de Quilque, PF Jamón de Pavo Cocido, Colun Queso Crema Light, Selz Galletas Salvado Light, Palta. more...
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1912 kcal
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Exercise:
insanity max 30/tabata power - 27 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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