Weigh In record (no journal entry) for 26 June 2024
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96.1 kg
Lost so far: 32.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 47.86g | Prot: 78.84g | Carbs: 195.45g.
Breakfast: Sembei Cookies com Gergelim, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Pão Francês, Café. Lunch: Iceali Pingo de Ouro, Alface, Azeite de Oliva Extra-Virgem, Purê de Mandioquinha, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Croquete de Carne, Salton Vinho Branco Espumante Natural Brut, Tauste Sushi Joy Salmão, Uramaki. Snacks/Other: Damm Carpaccio de Salmão, Empadão de Frango, Saltenha de Frango, Soberana Bala de Café, Sembei Cookies com Gergelim, Iceali Pingo de Ouro, Café, Ebicen Salgadinho de Camarão . more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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