Weigh In record (no journal entry) for 26 June 2024
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62.0 kg
Lost so far: 1.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 88.55g | Prot: 56.71g | Carbs: 146.97g.
Lunch: Liberte Yogourt Grec Nature, Pain, Fontaine Sante Hummus, Fromage Cheddar, Kirkland Signature Pacanes , Vinaigrette, Fromage Feta, Betteraves. Dinner: Poutine, A&W Restaurant French Fries (Regular), Hamburger Large. more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, élliptique - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JePeuxReussir's Weight History
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