Weigh In record (no journal entry) for 26 June 2024
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79 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.48g | Prot: 98.38g | Carbs: 125.40g.
Breakfast: Pullman Pão de Forma Artesano Integral, Peito de Frango, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Repolho Refogado, Peito de Frango. Dinner: Coqueiro Sardinhas com Molho de Tomate, Repolho, Ovo. Snacks/Other: Bold Snacks Bold Thin Cookies, McDonald's Casquinha Mista, Doce de Leite. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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