Weigh In record (no journal entry) for 26 January 2016
|
108.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1749 kcal
|
Fat: 78.02g | Prot: 109.19g | Carbs: 132.29g.
Breakfast: Ryż Biały (Długoziarnisty, Gotowany), Biedronka Makrela Wędzona. Lunch: Seko Ryba po Węgiersku, Biedronka Kefir Tola, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Mleko z 2% Tłuszczu, Serca Drobiowe. more...
|
|
2879 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|