Weigh In record (no journal entry) for 19 June 2024
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84 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.24g | Prot: 78.86g | Carbs: 127.97g.
Breakfast: Hacendado Pan Multicereal sin Corteza, Aceite de Oliva, Hacendado Galletas Cereales y Fibra, Café con Leche, NaturGreen Azúcar de Coco. Elevenses: Manzana Golden. Lunch: Aceite de Oliva, Lomo de Cerdo (Lomo, Magro Solamente), Crema de Calabacín, Pan Blanco. more...
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Losing 0.0 kg a Week
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grixard7896's Weight History
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