Weigh In record (no journal entry) for 26 June 2024
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71.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 111.50g | Prot: 44.72g | Carbs: 185.20g.
Breakfast: Coffee, Coffee. Lunch: Boiled Potato, Sklavenitis Horta (Boiled Greens), Whole Wheat Bread, Saussage with Pepper Saussage with Pepper. Dinner: Elite Friganies, Merenda(Παυλίδης) Merenda. Snacks/Other: Coffee, Coffee, Lemon. more...
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Losing 0.7 kg a Week
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