Weigh In record (no journal entry) for 26 June 2024
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72.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.07g | Prot: 56.62g | Carbs: 200.22g.
Breakfast: Papaya, Ja! Joghurt 1,5%, Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Philadelphia Balance, Hero Marmelade Light, Lidl Grüne Oliven ohne Stein, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Dinner: Tortilla de Patatas, Olivenöl, Rote Tomaten, Weißbrot, Gelatelli Schokolade-Vanille-Hörnchen. Snacks/Other: REWE Beste Wahl Sonnenblumenkernbrot, Wesergold Multivitamin 12-Fruchtnektar, Gut & Günstig H-Vollmilch 3,5% Fett. more...
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1901 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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