omyeah's Journal, 26 Jan 16

omyeah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2016

51.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

2357 kcal

Fat: 102.48g | Prot: 83.92g | Carbs: 267.37g. Breakfast: Chobani Blueberry Fat Free Yogurt. Lunch: Bulmers Apple Cider, Tzatziki, Toasted Pita Bread, Chip Shop Chips, Falafel. Dinner: Quick Add. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

1919 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omyeah's Weight History

View Complete History

omyeah's Journal, 26 Jan 16

Submit a Comment

omyeah's Weight History