Weigh In record (no journal entry) for 26 June 2024
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.69g | Prot: 37.35g | Carbs: 167.90g.
Breakfast: Unibis Biskuit Marie Susu, Rempeyek, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Bandeng Presto, Ubi Goreng, Pisang Goreng, Daun Katuk. Dinner: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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puspita sari habibi's Weight History
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