Weigh In record (no journal entry) for 26 June 2024
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.32g | Prot: 57.20g | Carbs: 86.91g.
Breakfast: Grüner Blattsalat, Karotten, Gekochtes Ei, SPAR Vollkorn Pasta. Second Breakfast: Activia Cerealien. Elevenses: Happy Harvest Haselnüsse Gerieben & Geröstet, Pfirsich. Dinner: Zucchini, Brokkoli, Hähnchenherzen, Grüner Blattsalat, Sauerkraut. more...
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Losing 1.4 kg a Week
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