Weigh In record (no journal entry) for 26 June 2024
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 24.15g | Prot: 16.03g | Carbs: 32.99g.
Breakfast: Льняное Масло, Вареное Яйцо, Царь Хлопья 5 Злаков. more...
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Losing 1.8 kg a Week
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